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Long Slow Deep Sweat

Long Slow Deep Sweat focuses on moving slower, holding poses longer, and playfully challenging you to push your limits. True to its name, this class moves at an unhurried pace and balances intensity by mindfully holding postures for several breaths. It’s a potent complement to our Power Flow classes in that it specializes in deep hip, back and leg openings with longer holds to gain strength and increased mobility.

Date

Dec 13 2019

Time

3:00 pm - 4:00 pm

Location

Yoga One Central
1318 Central Ave D2, Charlotte, NC 28205