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Deep Stretch

A Deep Stretch practice is a powerful reminder of your innate ability to be at ease in your body. Experience dropping resistance in your life, melting away tension in your body, walk away from class with a fresh perspective on your physical, mental and spiritual alignment. In a Deep Stretch class you will experience a mindfulness in holding postures that target tightness in your body and tension in your mind. It is a refreshing way to enhance your flexibility and create a well-rounded daily practice. The class is heated 90-100 degrees.


Dec 13 2019


7:00 pm - 8:30 pm


Yoga One Central
1318 Central Ave D2, Charlotte, NC 28205